Vivacity Health and Wellbeing Classes

What to expect

Vivacity's Health and Wellbeing classes are for anyone, though some have been designed with specific participants in mind, which can be seen in the class titles and in the class descriptions.

You can pay as you go for specific classes, or you can have a membership; see their website or contact them for details. Booking is encouraged; you can just turn up but risk being turned away if the class is full.

On your first visit, staff would like to arrange for you to come in slightly early to be shown around, meet the instructor and discuss any needs with them.

Classes include:

• Advanced Strength & Balance
• Beginners Pilates
• Beginners Yoga
• Cancer Rehabilitation
• Cardiac Rehabilitation
• Cardio Circuits
• Cardio Pilates for Menopause
• Chair Based Exercise
• Chair Based Pilates
• Chair Based Yoga
• Gentle Yoga
• Health & Wellbeing Gym Session
• Heart Failure Rehabilitation
• Re-Ffit Strength & Balance
• Simply Active
• Strength & Balance
• Stroke Rehabilitation
• Weight Loss & Hypertension
• Young at Heart Body Conditioning

Find links to the class descriptions and timetables on the Vivacity website by clicking here.

Vivacity also has Netfit - a social way to get fit while having fun playing netball (click on each to find out more):

• Netfit for adults, with competition matches as well as nutritional advice
• Netfit Teens (age 13 - 16)
• Netfit Juniors (age 9 - 11)

Additionally, there are a number of sports on offer that are adapted to include people with physical and/or learning disabilities (click on each to find out more):

• Adapted Cycling
• Boccia club (indoors)
• Inclusive Archery
• Totally Active Club

Finally, Vivacity runs many group walks weekly in various locations around Peterborough; click here to find out more.

More information

A referral form can be requested via email or with one of your health professionals. There aren't any eligibility criteria as such, as health conditions present in so many different ways.

All venues are wheelchair accessible, and have toilets and free parking.

Necessary equipment is provided; please wear comfortable clothing and footwear suitable for the activity. Some venues have drinks and snacks to purchase, but it is advisable to bring your own water and snacks if needed.

The walking groups are free to attend.

For all other activities, there is a cost per session (or annual membership) to attend, please contact them direct to find out more.