Peterborough Counselling Ltd (IAPT)

Peterborough Counselling Ltd is a free NHS talking therapies service, open to anyone living in PE1 - PE16 post codes. You can find their lates estimated waiting times on their home page.

They provide 6 sessions by telephone, on screen, or in person at various locations in Peterborough and Whittlesey. They have fully trained therapists and offer a range of therapies including:

• Cognitive Behaviour Therapy
• Psychodynamic
• Person-centred
• Solution-focused
• Post Traumatic Stress Disorder (PTSD)
• In Vivo Work
• Narrative Exposure Therapy
• Mindfulness & Meditation

These therapies may be able to support with:

• Anxiety​
• Depression
• Relationship issues
• Bereavement
• Pain management
• Self esteem and assertiveness
• Mild eating problems
• Work-related stress

You can self-refer directly to Peterborough Counselling Ltd by phoning them on 01733 767279 or emailing [email protected], and they will assess you to see if their services are suitable for you. A health or care professional can also refer you to them.

These sessions are provided free of charge as an NHS service.