Mental Health, Health Trainer – Healthy You

Back to Support

If you struggle with your mental health and would like to improve your health and wellbeing, the Specialist Mental Health - Health Trainer can work with you to make these changes.

Introduction to the Mental Health trainer service:

Setting small goals can help make these healthy lifestyle changes more achievable, and Healthy You’s experienced Mental Health – Health Trainer can help to motivate you.

You will be assigned your own Mental Health – Health Trainer who will help you to set realistic, health-related goals. They will offer support and understanding every step of the way.

Your Mental Health – Health Trainer will work in partnership with you to find out what changes you would like to make and with up to 8 sessions of healthy lifestyle support. They can help you with many elements of your health, such as:

  • Healthy eating
  • Losing weight
  • Increasing physical activity
  • Reducing stress
  • Growing a network of support
  • Creating more structure to your day

If you would like to join a service or find out more please call 0333 005 0093, text healthyu to 60777, or email [email protected]

Share this page

Skip to content