These yoga sessions for men and women age 18+ offer a multitude of benefits, including improved flexibility, strength, and posture, along with stress reduction and enhanced mental clarity. Peterborough United Foundation is the charity arm of the Peterborough United Football Club.
This activity is good for wellbeing because
- It gives people of all abilities the chance to engage with physical activities in a fun way
- It gives the opportunity to create new friends
- It is a chance to focus and engage with positive and supportive staff who are there to help and listen
How to contact
Where to go
Nene Valley Community Centre
Candy Street
Woodston
Peterborough
PE2 9RE
Through its combination of physical movement, breathwork, and meditation, yoga promotes relaxation, boosts mood, and supports better sleep. It also fosters balance, coordination, and self-awareness, while aiding in weight management and increasing mindfulness. This holistic practice not only enhances physical health but also contributes to mental well-being.
What to expect
To book, email or phone them; they can also answer any questions you have.
Upon arrival you will need to sign in with a PUF staff member.
More information
The sessions take place Thursdays 1:30 - 2:30. There is plenty of free parking in the car park outside the centre.
These sessions are free of charge.
How to contact
Where to go
Nene Valley Community Centre
Candy Street
Woodston
Peterborough
PE2 9RE
