Yoga Flowly

What to expect

Rachel was first introduced to yoga in her early 20s when she was diagnosed with rheumatoid arthritis. It was recommended as a gentle form of exercise to keep her joints supple and to keep moving. This transformed her life, not only physically, but mentally too. Becoming a yoga teacher was a natural progression for her and because of her own need to adapt movements, it's her mission to create classes that are inclusive, especially for those that may have limited mobility.

Rachel teaches both in person group sessions, and online sessions.

In-person sessions

Rachel offers in-person Joint-Friendly Slow Flow classes designed to ease joint pain, improve flexibility, and boost mobility in a safe, supportive environment. She also provides a Chair Yoga option, perfect for those with limited mobility, offering gentle yet effective movement to help you feel better in your body. You can find out more on this page.

If you have any questions at all before attending then feel free to email [email protected]

Yoga United Rachel also teaches 3 classes per week for the Peterborough United Foundation. If you would like to be put on the waitlist for any of these classes please contact [email protected]

Online sessions

These are through a platform called Insight Timer, which you have to set up an account for, but is free. The platform has both free and paid for mindfulness, meditation, yoga, and other wellbeing content; Rachel's sessions are free. See more and how to join on this page.

More information

Wear comfortable clothing and bring some water. You can contact Rachel ahead of time to discuss and issues/limitations or other queries you have. There are photos below to see what the venues look like. They have toilets, are accessible, and have ample free parking as well as nearby bus stops.

In person slow flow yoga sessions have a cost, payable in cash on the day. Contact Rachel to find out current costs.

Online sessions are free.