Mama, Muscle & Me sessions are for you to come and workout, with children in tow! Classes include a pre and postnatal focus with work on personal strength, cardio fitness, core and pelvic floor stability. Sessions are fun, sociable, and work all aspects of your overall fitness.
This activity is good for wellbeing because
- it can boost physical health;
- it can support mental wellbeing;
- it can build community and motivation
"Hello 🥰 baby girl born this morning at 8.14. Thank you for everything, couldn’t have done it all at home without being fighting fit. Xx" - A message from one of the members who trained with them throughout her pregnancy.
How to contact
Where to go
Recreate Gym Unit 17 Culley Court Orton Southgate PE2 6XD
Regular exercise improves strength, mobility, heart health, and energy levels. Mama, Muscle & Me classes offer structured and safe workouts that help you stay active and reduce the risk of long-term health issues.
Group fitness is a powerful mood-booster. Moving the body releases endorphins, reduces stress, and can help with anxiety. Plus, having a friendly instructor creates a supportive, uplifting environment.
Working out with others helps many stay consistent and feel connected. Mama, Muscle & Me classes give women a sense of belonging and encouragement, which makes it easier to stick with new healthier habits.
What to expect
All women and mums are welcome to class. These sessions are designed for you to be able to come along and workout, even with children in tow. Note that your children are your responsibility when on site and classes are not designed for children to take part.
Sessions are 45 minutes long and you do not need previous gym experience to take part. Jordan, your instructor, will be there to greet you, guide you on parking, and show you where the toilets and baby changing facilities are.
You will need to book your sessions on their website. You can try it out for free your first time; claim your free taster by messaging Jordan directly on 07800 576 450 or email [email protected].
More information
Please ensure you arrive in plenty of time before the class start time. Bring a water bottle with you and make sure you are wearing gym attire. The location includes free parking. If you are new to the classes, instructor Jordan will be in contact to ensure you have filled out the mandatory PARQ questionnaire. If this has not been sent to you, please message Jordan directly to send it over to you.
You can claim one free taster session by contacting your instructor Jordan on text 07800 576 450 or email [email protected].
Carers are welcome to sit and watch for free.
All sessions need to be paid for when booking online, per session or you can block book. Please enquire for block booking prices.
Find class schedules, costs, and booking link here.
How to contact
Where to go
Recreate Gym Unit 17 Culley Court Orton Southgate PE2 6XD
