Becca is a Personal Trainer who teaches chair fitness and chair yoga that is accessible for anyone who wants to get more fit, stronger, or move better. She's qualified to work with people who need specialist adjustments such as Parkinson's, joint replacements, and more.
This activity is good for wellbeing because
- it helps empower you in managing your health and movement in daily tasks
- it's social and fun
- it's accessible, inclusive and adjusted to your needs
"I always look forward to my class with Becca. She shows real empathy for her group, treating us as individuals with differing needs and abilities."
How to contact
Where to go
South Methodist Church
129 London Rd
Old Fletton
Peterborough PE2 9DD
What to expect
Becca helps people age strong and manage long-term conditions for pain-free movement. She teaches two chair fitness and two chair yoga classes per week, for everyone to get more fit, stronger, mindful, and just move better. These are all 45 minutes, and there are 16 - 20 people per class.
One of the chair fitness sessions is more aerobic with a great music soundtrack, the other one has more structured / targeted plans for individuals to progress. The yoga sessions are mindfulness flows, with a short meditation at the end.
The sessions also have a strong social side - there are quarterly coffee mornings and other activities for participants to connect.
How to come to classes: contact Becca via text, email, or social media, telling her what you're interested in. She'll get in touch to discuss your needs, any limitations or challenges, and goals.
There's a medical questionnaire you'll need to complete so she can be aware of adjustments etc. needed. You can complete this ahead of time, or come in early before your first class to fill in - you can arrange this with Becca.
More information
The venue is accessible - there's ramp at front, and accessible toilets. There's a carpark on site.
Becca has Level 4 Mental Health, Physical Trainer, Yoga, and is a GP Referral Specialist and Population Instructor, with a focus on older adults.
There is a low cost per session; pay as you go or pay per month. You can pay by cash or BACs (no cards).
How to contact
Where to go
South Methodist Church
129 London Rd
Old Fletton
Peterborough PE2 9DD
