These chair-based exercises for older adults and/or those with long-term health issues or disabilities provide a great way to take part in physical exercise, building strength and balance. Peterborough United Foundation is the charity arm of the Peterborough United Football Club.
This activity is good for wellbeing because
- It gives people of all abilities the chance to engage with physical activities in a fun way
- It gives the opportunity to create new friends
- It is a chance to focus and engage with positive and supportive staff who are there to help and listen
How to contact
Where to go
Hodgson Community Centre
Hodgson Avenue
Peterborough PE4 5EG
Chair exercises are an excellent way to build strength and improve flexibility without putting too much strain on your body. Chair exercises also improve mobility by increasing blood flow and lubricating your joints, whilst also reducing the risk of falls.
What to expect
To book, email or phone them; they can also answer any questions you have.
Upon arrival you will need to sign in with a PUF staff member.
More information
The sessions take place Thursdays 1:30 – 2:30. There is plenty of free parking in the car park outside the centre.
The first session is free, then each session costs £3.
See how to get into the Hodgson Community Centre from the car park:
How to contact
Where to go
Hodgson Community Centre
Hodgson Avenue
Peterborough PE4 5EG
