Breathe in Pilates mission is to teach you the skills to move your body in a healthy way through pilates, working deep postural and stabilising muscles, training the mind to control the body, all the while creating Strength, Stretch, Stability and Stamina.
This activity is good for wellbeing because
- Pilates is a whole mind and whole body workout. Each session is for you to solely concentrate on you and connecting the mind to the body
- Pilates teaches balance and control of the body that and that positively effects other areas of life.
- When practicing Pilates you leave feeling revitalised and energised – physical and mental health are so interlinked.
‘Before I started coming to Lisa-Marie I was unable to bend, unable to even cross my legs! I couldn’t walk much either and used a mobility scooter to go everywhere. I was reserved at first, as I was worried I could make things worse. I have loved every minute of my time with Lisa-Marie, she is so easy to talk to and I think of her as a friend. Lisa is fun but firm! No slacking off and a need to concentrate… As I have become stronger I have become more flexible and I trust her completely. I now have no hip pain at all and I now can stretch and get relief from my pain.’
How to contact
Where to go
Arundel Road
Peterborough PE4 6JQ
UK
Cambridgeshire Wellness Clinic
Papyrus Road
Peterborough
UK
