Breathe in Pilates' mission is to teach you the skills to move your body in a healthy way through Pilates, working deep postural and stabilising muscles, training the mind to control the body, all the while creating Strength, Stretch, Stability and Stamina.
This activity is good for wellbeing because
- Pilates is a whole mind and whole body workout. Each session is for you to solely concentrate on you and connecting the mind to the body
- Pilates teaches balance and control of the body that and that positively effects other areas of life.
- When practicing Pilates you leave feeling revitalised and energised - physical and mental health are so interlinked.
"Before I started coming to Lisa-Marie I was unable to bend, unable to even cross my legs! I couldn’t walk much either and used a mobility scooter to go everywhere. I was reserved at first, as I was worried I could make things worse. I have loved every minute of my time with Lisa-Marie, she is so easy to talk to and I think of her as a friend. Lisa is fun but firm! No slacking off and a need to concentrate... As I have become stronger I have become more flexible and I trust her completely. I now have no hip pain at all and I now can stretch and get relief from my pain."
How to contact
Where to go
62 Culley Court
Orton Southgate
Peterborough PE2 6WA
UK
Werrington Parish Village Centre
Church St
Werrington
Peterborough PE4 6QE
The Methodist Church
40 Gunthorpe Rd
Peterborough PE4 7TG
What to expect
Lisa-Marie, owner of Breathe in Pilates, is a Qualified Classical Comprehensive Pilates Teacher, Master Teacher & Massage Therapist. Whether you are looking to relieve pain, reduce stress, or improve your overall health, she is here to help. Her passion for Pilates and Massage Therapy have roots in her own experiences with chronic pain. You can read more about her background on this page.
Breathe in Pilates offers private and semi-private full studio classes at their studio in Orton Southgate. These sessions are personalised for your body and goals. You'll work with the full Pilates system: Reformer, Cadillac, Wunda Chair, Barrels, Mat, and more, to support your body’s natural alignment, strength, and mobility in a balanced and sustainable way. Find out more, including costs, and book on this page.
Community Mat classes are group sessions held in and around Peterborough, such as at Werrington Parish Village Centre and the Methodist Church in Gunthrope. You will learn exercises to help improve your mobility and stability, strengthen your core, relieve stiffness and aches, and move more freely. Find more information including dates and times, costs, and booking on this page.
Different sessions are appropriate for people with various levels of experience, from beginner to very experienced; contact Lisa-Marie to find out what will best suit you.
Massage therapy is another offer, you can find out more and book here.
More information
For all sessions, wear comfortable clothing that is easy to move and exercise in. A bottle of water and a towel are also advisable.
There is free parking at the venues.
Available for free: Pilates classes on their YouTube channel.
Other activities are subject to a fee. For more information contact Breathe In Pilates directly.
Enjoy some free taster sessions from Lisa-Marie:
How to contact
Where to go
62 Culley Court
Orton Southgate
Peterborough PE2 6WA
UK
Werrington Parish Village Centre
Church St
Werrington
Peterborough PE4 6QE
The Methodist Church
40 Gunthorpe Rd
Peterborough PE4 7TG
